I was playing softball near my youth group and i did strech before it be my turn at bat and sure enough the subsequent day i wake up up and my muscloes are very stiff and sore and the rear of knees are hurting but my arms are so sore that i cant move them with out premonition pain and when i stand up it hurts really unpromising. I have tried everything i can dream up of to help relax my muscle cramps and zilch works. so any answers on this greatly appreciated

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Answers:    you might want to consult your doctor.

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well not knowing if you are contained by shape or not but it sounds like you hold lactic acid built up within your muscles.

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