Does this happen to anyone else? On the irregular occasion I'm competent to get 8 or more hours of sleep, I give the impression of being to be more tired and lathargic throughout the day.

And days when I achieve less than 8, I'm fine. Does this develop to anyone else, and does anyone know if there's a reason for it? Thanks.

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Answers:    Yes, once a soul sleeps more then their optimal amount of sleep it give a negative affect - surrounded by the same channel that not getting enough sleep give a negative affect.

The optimal amount of sleep for a entity is said to be around 8 hours per day, but this depends on the individual. Certain individuals require vastly little sleep and others require more then the 'recommended' 8 hours a sunshine.

After a period of sleep deprivation or sleeping more consequently usual, the optimal period of sleep to perceive comfortable may shift for this person.

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If you gain TOO much sleep yes~

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