Afternoon powernap or sleeping past due?

For me when I sleep late, I be aware of like partly the day is gone and next you get a headache from oversleeping. An Afternoon snooze is perfect for me. A partly an hour nap go a long way.

Answers: i'm beside you on that. a good 15 - 30 minute forty winks rejuvenates me beyond belief.

definatly an afternoon nap is best.

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