Bad Cramps?

I heard drinking banana's help? What else can i do to trademark them less uncomfortable?
I took advil, and ate a banana, and i have a heat pad on..anything else?
Thanks.


Answers:    I'm sorry you are contained by pain. Believe it or not, sometimes it help a tiny bit it I drink a lot of wet. You might try lying flat on your back next to a small pillow under your lower fund with your foot slightly elevated. Hope this helps.
Heating wipe is the best...awarm shower will help as economically...just lay down and relax.......

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