Relieving stress?

i need to do a project for my condition class on stress relieving practices
i need to print out some articles of actuall proof that some type of stress reliever works and what its nearly

i never deal next to my stress, when i ignore it it go away. thats what i do and i'm fine with it. but it funds i know nothing of stress relievers

could you convey me the links to some articles? i'd appreciate your help


Answers:    I don't know just about articles for it, but personally, I do housecleaning while listen to music (improve the space around me), or if it's a boring class or lecture I visualize a 'well place' (Niagara Falls); I love to knit or crochet too, keep my hand busy.
Try getting on Veria.com ....the site is down at the moment but I can get it on tv.

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