hi! im 19 yrs old. my ht is 5.5''. i really want to grow taller by 2-3 inches..
i want to knw some impressive ways to increase in ht. any quality of supplements or specific exercises work?
please try and help me out...

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Answers:    Height does depend on copious factors close to Hereditary, your physical make.
If you really want to grow, this is the right age. Do lot of exercies and out door accomplishments. Best would be swimming. This causes adjectives your body to work and of course...your food intake would increase and you can gain increase.
I would personally insist on you to go for swimming and/or play tennis. And do not skip it as THIS is the age when you CAN grow.
Keep exercising and agree to me know the result. ;-)

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Some people hold gotten medical treatment, I think near HGH injections and had positive results. I don't know what the risks are though.

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