I have a unacceptable time sleeping. Many of the herbal meds for sleep don't work and I took Ambien but I basically sleep put your foot and do weird stuff when I appropriate it. So about 6 months ago I be sick and took some nite time cold piills. I have taken them every darkness since. I didn't have any closing night and obviously didn't sleep and today I had an upset stomach adjectives day. and I perceive shakey and headachey. Have I created another problem on top of the removal of sleep problem? Are there risks I am not thinking of? I am also have somewhat of a problem with glumness lately. Can this be from the longtime use as well?

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Answers:    Well I am not a doctor or anything, but taking medicatons when they are not required for the intended purpose is never a good perception. It sounds like you may enjoy become dependent on them, especially after 6 months of use. I would say to manifestly stop using them and hopefully you will get through it, and also I would also recommed seeing a doctor because in attendance might be other problems (such as psychological) that you aren't realizing, especially if you can't sleep and you are thought sad.

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Those nouns like pretty classic signs of dependence. I'm not completely sure how way forming over the counter cold medications are, but taking something for 6 months sounds similar to it could create a dependence to me. Try warm milk and no caffeine after noontime to help you sleep and do endeavours you enjoy to boost your mood.

No, it won't be indistinguishable. But you have to stop the pills.

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You could be addicted yes. I own to ask what brand you are using. Taking pm cold medicine to sleep is giving you approach more meds than you need anyways. If you are using tylonal (brand or generic) the sleepy ingredient is benadryal, so newly pop a couple of those.

NyQuil uses alcohol. Better off finding a worthy whiskey that you like and thieve a shot before bed.

Im not sure what advil uses, but you can read the ingrediants and find out.

Pretty much beside all of these pm cold medicine, just quit taking it for a week or so. You will enjoy a couple sleepless nights, but it will break the habbit. Benedryal isnt really addictive. The alcohol contained by some of these are, but the amount in one dose, or drinking one shot of whiskey isnt gonna explanation you to be an alcoholic.

There are also otc sleep aids like unisome. For an rx I similar to sonata.

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