Cant sleep?
ive layed in bed for 3 hours and i am still wide-ranging awake. any ideas on what might lend a hand me get some sleep??
Answers: Is here something different going on your life? I find that when I am restless in attendance is usually a lot going on surrounded by my story.
Check your habits. Are you a caffine drinker? If so possibly the time of day you wallow in your favorite beverage should change.
Try to do some form of exercise precipitate in the evening. That will relief you destress..
keep ur mind relaxed and other be coool.Thats the only solution!
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