I go to bed at 8.30 pm and rouse up at 6.00am
WHY am i still tired


PLEASE HELP I NEED MY SLEEP BACK!!

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Answers:    Your body might not need that much sleep, and when you over sleep, you are contained by a constant tired state. It's due to your body being so used to man asleep when it doesn't need to be, that it only just resorts back to that state. It could also enjoy something to do with your diet. Eat in good health, stay hydrated (with water), and get helpful! Aerobics actually give you instant energy, and muscle training stores heartiness that releases in your body slowly throughtout the afternoon.

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either your sleeping too much or you hold sleep apnea get tested

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