I know that if you drink a lot of caffeine it can damage your bones but would one cup of coffee a day do that?

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Answers:    =) No, that's a amazingly minimal amount of caffeine. If you have profusely of other sources of caffeine in your diet--sodas, etc.-- consequently perhaps you should cut rear legs a little. But one cup per time isn't going to cause any enduring damage.

That said, you should other eat plenty dairy and produce to make sure you're getting adequate calcium. If you feel your diet is scarce or just want some extra insurance, at hand are calcium vitamin supplements available in drugstores.

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