With all this make conversation about antioxidants, minerals, vitamins, electrolytes and adjectives of that, is water still the best fluid for your body? Is someone really healthier because adjectives they drink is water as opposing any other drink?

---

Answers:    It depends what you are drinking it for. Water is a great all round rehydrator, which should be used habitually throughout the day. The body is over 50% fluid so it make sense that we need to preserve these levels up as fluid is lost throughout the daylight by sweating, urinating, even breathing! Water is also great for helping flush toxins out of the body and help the colon function optimally.

However, if doing long or complicated exercise an electrolyte replacement drink will rehydrate you quicker and better because it has matching isotonic properties as the body, thereby making it faster and easier to absorb. Some of these drinks contain glucose which can benefit vitality levels contained by long duration and high intensity exercise (over just about an hour).

Happy sipping!

---

I suppose,but fruit has vitamin c,and antioxidants,try v8,and v8 splash (the fruity kind)

More Questions and Answers ...

Best remedy for headache and stuffy antenna?

Does rubbing Vick's on your foot lend a hand stop coughing at dark?

Scared for my wife overdose?

Do you know the proper handwashing technique?

My mom is 82 yrs young-looking. She is going to enjoy a knees replacement. Her knees is worn out. She have degenerative?