how can i have more activeness, im always awareness tired, cant concentrate, forgetting things and its a great hassle..?

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Answers:    Take a multivitamin every day.

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First avoid drugs, alcohol, smoking and coffee and second-hand goods foods. Make sure to get plenty of sleep. Then purloin a greens drink to repair your damaged body-- see site below. Improve diet by following ninja warrior diet on home page. Note-- drugs include adjectives medications including aspirin which kill thousands of Americans a year.

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