When I'm sitting on the computer I'll feel sleepy. When I'm walking I'll perceive sleepy. I tried working out.... doing things here and there... but no luck still sleepy. I have about a honourable 7 hours of sleep. What's the matter?

---

Answers:    There are several factors that could be the explanation. You might be one of the people who involve 8-10 hours of sleep. Perhaps you have irregular sleep patter, even apnea. Do you feel depressed? Depression can raison d`¨ºtre fatigue. Not enough nutrition such as withdrawal of B vitamins can affect mood as well.
Try the following:
Setup a sleep agenda so you wake up matching time every morning, even on weekends.
Allow yourself 8 or 9 hours instead of 7
Take a multivitamin every day
Drink plenty of river Dehyrdation can cause fatigue
I hope you catch rested soon.

---

There could be any number of reasons. You don't say aloud your age, but that could be a factor, but if you live in the San Joaquin Valley, you could own Valley Fever. Or, you might have Systemic Lupus. You a moment ago might be anemic. The only path to really find out is go to a doctor or a clinic. Depending where on earth you are, there might be a free clinic or even the Department of Health could be of oblige.

More Questions and Answers ...

Why are some individuals incurable hours of darkness owls?

Why do I hold to pee every 20 minutes?

What is the most tweaked out entity you've ever done on ADD medication?

Iv be to colposcopy clinic today and be told they found an nouns of aceto-white epithlium problem is am not?

What are someways to seize rid of the after affects of smoking marijuana?