I'm always really tired. I be up at 6 Monday-Friday for school and am usually contained by bed around 10-11ish most nights.

What's the recommended sleeping time or anything it's called for a 13 year ripened? Thanks.

---

Answers:    You need more sleep, but also look at your diet, are you drinking enough fresh fruit/vegetables. Try to avoid crisps, chips, burgers etc. they don't bequeath you enough edibles. Try going to bed at 9pm and reading for a while, you'll probably feel sleepy within about 20/30 minutes.

---

The recommended sleep time for teens is 10-11 hours a darkness, so you are sleep deprived. Also, if you start to get a well-mannered sleep schedule and are still sleepy, later you start to look at quality of sleep, blood counts for anemia, etc. (though unlikely at your age)

More Questions and Answers ...

My boyfriend is sick and his symptoms are :vomiting,dizziness and a stomach throbbing. what could this be?

Dust? Household dust? how can you prevent it or control it?

Is it unhygienic to hose my hackle everyday next to shampoo?

Is this mundane?

How can I carry medical marijauna?