What are some foods that stay down when your sick?
Answers: Bananas, Rice, Apple Sauce and Toast.
The most important piece to remember is to not eat anything that you don't want to see subsequent....
Dry toast, crackers (white ones, no Cheese-its), applesauce, drink ginger ale or 7-up.
In addition to Licoricekins' answer: Chicken soup and saltines. He's right on roughly speaking the rice WITH applesauce.
If you're sick, get economically soon. Get lots of rest, and drink lots of water and OJ. :)
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