Cholostrol?
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Answers: I had a BIG problem and brought mine WAY down inside just a few weeks. Here's what I did. I stopped ingestion so much meat (even chicken and fish) and had alot more spinach, oat bran, hummus, tabouli, falafel. When ingestion fish, I have salmon because it's large in the the "good" cholesterol. Tell your mom to own only one small serving of meat, chicken or fish respectively day, (three or four ounces lone!) and have peanut butter sandwich on whole small piece bread (no butter or margarine!) with lots of veggies; and maintain away from white rice or white bread. Stay away from donuts and Croissants, since they are high within carbs and fats that hold been heated. This cause the cholesterol NOT to break down properly in your body. So don't chomp through these things! The best oil to cook beside is olive oil.
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Diet and exercise are the two things that usually determine the cholesterol level. Doctor should hold discussed this with her. If diet and exercise aren't ample, say hello to Lipitor. exercise is the best channel to raise the honourable cholesterol increasing the fiber she eats will back with the doomed to failure even though she eats right and exercises, she may inevitability meds
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