It just comes out of nowhere, and it hurts sooo desperate that i'm like on the floor and i can't move or go and get up and i start crying because it hurts soo bad. They are horrible and ultimate for a long time. Why do i get these??

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Answers:    Magnesium less sweetie !! Eat more foods rich in this mineral ie: leafy greens, cold river fishes such as tuna, salmon, sardines and whiting, nuts and seeds and bananas ......... Magnesium is needed contained by our bodies to keep our vein and arteries flexible, strong and healthy. When our bodies are imperfect in it they will leach it from our bones and muscles, hence twitching, cramping and muscular sore .

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