I'm getting these horrible cramps?
Answers: Keep a food diary for a couple weeks and see if near are any foods that seem to set this past its sell-by date more often than others. Have you be tested for food allergies? They can cause these type of symptoms. Many foods may have adjectives ingredient(s) i.e. eggs, sugar, wheat, MSG, and dairy.They are common ingredients contained by A LOT of foods and you may not even realize that you are allergic to them. Also see an allergist and get tested.
Must be some fastidious foods that you are eating.
Some relations get stomach cramps from lettuce and rare broccoli and some people even own problems with crude carrots and natural tomatoes.
Cooked vegies and fruit are much easier for our bodies to digest and perhaps you may hold to avoid some raw fruit and crude vegies if that is your problem.
If you are lactose intolerant next you would have problems near dairy products and you would need lactose free milk that you can acquire at major supermarkets.
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