Why i'am constipated?

what can i do to get rid of it.

please don't relate me to take laxtives cuz im not going to.

Answers: Eat 10 to 20 oranges, 20 to 30 mandarin or 40 to 50 prunes a day for a few days.

Eat an apple beforehand you go to bed ,other works for me ..results first thing within morning. Orange juice is another flawless laxative and plenty of water purely to help your system contained by general.

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