How will solidity trainingaffect the futre of your physical flurry?

Answers: I have see ex wight lifters that are still in great shape - and I hold seen some who hold stopped lifting and the mass turns to fat.

If you want to be massive - next the extra weight may result in more stress and strain on the joints.

I hold known culture who take steroids (DON'T!) and lost fleece, lost sex appetite, and skin became splotchy.

I enjoy preferred to focus on more aerobic (less mass building) - keeping the heart rate up works great for me - I'm 44 years old and pull high reps near weights about 60% of my max. And I plan to do this for the rest of my life span!

Hope this helps.

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