Any symptoms??

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Answers:    you mean, any side effects? no. never pilfer zinc on an empty stomach, and b12 is most soluble when consumed as portion of your food then taken as a supplement. look for foods high-ranking in b12, with ease found in foods that come from animals, including fish, meat, poultry, eggs, milk, and milk products. Fortified breakfast cereal are a particularly sensible source of vitamin B12 for vegetarians.

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