I ate too much please oblige!?
Answers: If you ate too much, do not turn to sleep!! When you sleep, you're metabolic rate decreases, and will not digest the food within your stomach. Hence, do not sleep, but do not perform energetic exercise either. You should do some fluffy activities, such as reading or playing some comp games. Do not sleep presently. Wait for another 2 hours or so.
The pain is because the amount of volume entering your stomach expands the stomach walls, thus cause pain. Try to transport some lemon juice, not too much, probably a few gulps will do and not too much. This is to form digestion in your stomach faster, thus reducing food amounts contained by your stomach.
Do not take cold stuffs. Low temperature will solidify some of the foods you ate, and will make digestion tougher and slower. So pilfer warm lemon liquid if possible =)
Take watchfulness =)
ly down
and keep it settle down
the feeling should stop after a couple of hours
try not to fashion dinner that good
youll get through to much everytime :)
take a huge shizz
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