I am going out of the country with a long plane ride ahead. Everytime I stir on vacation I receive real constipated, even if I get through plenty of fruits and vegetables. I have to pocket suppositories, and anything else to help me. I don't want this to ruin another time off for me or my traveling friends who don't have this problem.

What can I bear for a two week period of time to be assured I won't enjoy this terrible problem of stomach problems and adjectives the rest that goes beside this? I don't want to get dependent on something, but would it hurt for a two week extent of time, it would be worth it not to ruin the vacation?

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Answers:    Use a fiber supplement twice a afternoon like metamucil or benefiber. Also preserve some milk of magnesia tablets handy to use if you do feel constipated. Take them at dark for relief surrounded by the morning.

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Watch what you eat and drink lots of river. Lay off cheese which cause constipation.

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