What Can I do?
I am having a madness attack!! How can I stop it?? Someone please tell me what I can do!! By the channel i am 14
Answers: calm down, clutch a deep breath, see in your mind`s eye something relaxing. Breath into a paper pod if you have too. Tell an full-grown if it is happening regularly.
Force yourself to take 10 weighty breaths. Count them as you breath deep.
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