What other things are good for the brain?

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Answers:    The omega 3 (DHA) contained by fish is good for your brain. Fish grease capsules are awfully good.

The omega 3 surrounded by soy products, flax seeds, flax grease and walnuts is ALA which has no brain benefits although it does own some heart benefits. Only 5 to 10% of ALA is metabolised to DHA.

Fish and fish oil contains DHA and EPA and both these omega 3s hold some heart benefits and DHA is good for your brain.

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YES, OILY FISH LIKE SALMON AND MACKEREL

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