I wake up contained by a panic and can't breath and grain like the room is closing contained by on me and then i can't draw from back to sleep. I inevitability to know what i can to do I need to find some sleep

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Answers:    Valerian Root if you don't have a prescription for Xanax. Breathe into a broadsheet bag for 45 minutes if you don't own either.

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Well, I hold BAD anxiety at night so I get on antianxiety meds and take ambein every hours of darkness....... Works like a charm, Just ask your doctor

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