What are you doing or did to relief you supply up smoking?
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Well lots of things but i will tell you a few things that minister to alot.....first writing down all of the reason why you dont like to smoke. If you quit smoking adjectives of these "problems" will be gone from your life...highly inspiring!
Cut a straw the size of a cigg and pretend to smoke when you really are craving.
Exercise....it releases endorphins and makes you quality better about yourself. Helps depression that comes beside stopping smoking.
Ice water and insightful breathing.
Try not to drink alcohol (this has other been my downfall)
There is lots of information and a great support forum at going on for.com
Good luck
Well for one thing My Parents both smoked and are no longer living, Who is getting rich at the expence of the culture who do smoke, if the will is there it can be done , but you own to be strong about it.
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