If you had the will power to purely put them down...feel free to return with the 2 points but you can't help me. tried that. I call for some real strategies. any direction on how to quit smoking?

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Answers:    Take a sip of water everytime you want one (take a sea bottle with you when you travel out), chew sugarless gum, take for a while walk around the block. The cravings solely last 2 minutes top... thats adjectives you have to take through and they lessen with time.

I also used this site when I quit and it be a huge help! Lots of guidance, support, tips. I logged in during my worst moments. (Its free too which help!) Add it to your favorites and log in once a time... it will help you not to smoke.

http://www.quitnet.com

Good luck!

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Have something to put contained by your mouth or do with your hand. "Quit Smoking" gums and patches are affective to a unquestionable point, but a lot of society still want something in their hand. Try gum or lollipops or sunflower seeds. Also, try to cut down on the amount of cigarettes a sunshine.

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