I worry more than your average personality. If I say something I travel over in my mind if it be right and wrong, and sometimes I lean towards the wrong and I panic, what if I lose that friend or I will be deem as a bad soul, and my stomach goes surrounded by riot! I hate the impression and I can't get rid of it.

And it's not that I'm trying too complicated to fit in society, I'm a moment ago using it as an example.

It's taken an effect on me and frankly...I'm quite tired of it.

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Answers:    you should see a psychiatrist or shrink for that type of problem. There is a biochemical explanation for your problem, but it's rooted in you come first...

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Drink hot water as hot as your tongue can knob
"it kills the butterflies" or sip heat up tea (not hot) when you feel the butterflies. Push your thumb to the roof of your mouth as intricate as you can. You can do one or all of these

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