Need to lower pulse?

I tried to give blood just now and my pulse was 105, which is too high-ranking (but not by much), so the nurse had me lurk a little and took it again. While I be waiting I talked to a friend, took some wide breaths, etc and when the nurse checked it again it was 115. It go up, instead of down! I don't understand. I didn't grain nervous, and I really considered necessary to give blood. What can I do to lower it? I am essentially hyper and a busy-body. How can I relax myself in situations approaching this when my pulse sky-rockets for no real justification. I have given blood surrounded by the past and would similar to to again, but I gotta figure out how to lower my pulse to lower than 100. Please help!


Answers:    Have you ever checked your pulse at the pharmacy? Many drug stores hold those little blood pressure machines. See if the result is different if you're on your own. Or, better yet, set and timer, and check your pulse beside your fingers at home.
First off, forget nearly giving blood for the time being. Even if you are hyper a pulse rate of 105 is not run of the mill unless less you are drastically in poor condition, had nine cups of coffee, or do drugs regularly. This is what you stipulation to do. For one week take you pulse at varying time of the morning for 30sec. Then multiply by 2. This will give you a beat per minute. Do this in the morning after you wake-up and after through out the day. Write everything down including the time on for a while slip of paper and consequently take that to your doctor. If you are young at heart with no heart problems you should not hold a resting pulse rate above 85-90. Don't just chalk it up to hyperactivity. There are plentiful reasons for you to hold a pulse rate, some very serious. If find that your heart rate is constantly giant then your doctor should help yourself to notice. If he/she doesn't after find a new doctor. If your condition checks and you still want to give blood consequently look up something called the Vagal Maneuver on the Internet, but please step see your doctor.

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