What are some foods that contain a lot of fiber? I stipulation a little more fiber..(things aren't moving as hastily as normal, still moving...but..) What are some foods I can guzzle that will help me out. I don't pocket any vitamins...so fiber tablets and the like are out of the give somebody the third degree...I like to catch my vitamins from food. Any ideas? The answers should be lacto-vegetarian or vegan..please. I don't guzzle any form...or any amount no matter how small the amount..or fish.

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Answers:    Great article here on soluble and insoluble fiber. Here are some hints:

1) All-Bran Crackers, especially the garlic-herb assortment. Fantastic and addictive!
2) Always use whole wheat bread and other baked products.
3) Look for at least 4 grams of fiber contained by your b-fast cereal
4) Add ground flax seeds to your yogurt and baked produce
5) Eat lots of fruits and veggies. Fruits especially (especially prunes) will get that peristalsis going!

And the best item about these tips is: you'll lose shipment (if you need to ) by doing these things!

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