Why is it so thorny?
How can i stop, Ive tried a couple of times but they last only 3 days. Also, I solely do it during school, during a movie [any kind], or afraid about doing something.
Ive be told to try putting tabasco or nail polish on my nail, but I wash my hand if they feel heartless [i wash after i touch any food item...depending]
Help please!
Answers: Put clear pin polish on your nails. You won't approaching the taste and will stop biting. It worked for my friend.
Just keep hold of the tabasco in a handy place and reapply. The other opinion (and how I quit) was to keep hold of rubberbands on my wrists. When I caught myself chewing, I'd pop myself. I know it sounds silly, but it really helped remind me not to do it. Also, promise yourself a shopping spree if you can quit! That is other GREAT incentive!
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