I understand adjectives this ex lax stuff and everything i have took everything lax dularlax phillips products. and i drink hose for 3 days stight nothing else but marine mini wheats and salads and i still didnt have a bowel movement. powerfully i did but i think i solitary had one cus it be a week since i had 1 and it burned really desperate.so nothing works and idk what to do . and society keep motto eat more fiber but i tried and besides how does that sustain stool come out?

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Answers:    The mini wheats might be binding you (they are high surrounded by sugar too are they not)

Some people swear by bran to facilitate them regulate their bowel movements.

Many people hold success drinking prune liquid.

The salad is good and the wet, try mixing in other fruits and veggies, probably some good, in shape home made soup.

The water help hydrate you, softening the stool so that when you do finally go it won't be so tough that it damages your colon on the way out. Also help with digestion of the foods, but don't drink alot of hose while eating.

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The bowel is a fundamentally efficient water-extraction organ. The longer stuff sits within the more like concrete it get. Fiber holds onto water so the stool stays softer. Don't use anything that stimulates the bowel resembling Dulcolax. If you can't take ample fiber in your diet, try fiber pills (generic store brand is OK). Take 1 twice a sunshine and every couple of days increase by 1-2 tablets until you have soft stools.

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