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Answers:    Well you should get adequate sleep when you wake up alone opinion that you had plenty ...

there is no tenet and limitation for sleep.... to sleep is to rest ... and when your body rests and feel better it will tell you alone :) its no robot or mobile to exactly know how long it will recharge within :)

rest as much as you feel you call for :) we all hold brains and we can tell when we have enough sleep or not ;)

so budge sleep and enjoy it :P

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8 hours is idyllic.
7 hours is enough.

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