I am wanting to buy some health supplements close to protein shakes and powders that they sell at form food stores and honestly it's like reading chinese sometimes. I don't know what's apt and what's not that good. I want to know if at hand is a book out there that I can buy that define ingredients that are in robustness products, a book that is especially written for vigour foods and drinks. I will need a book that not single defines what the ingredient is but also explains for a while bit on what it's for and how my body needs it or doesn`t matter what along those lines. I prefer a book I can buy at a store and not online, if possible. Please agree to me know if you have any view what I'm talking roughly and if there is such a entity. Thanks in finance!=)

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Answers:    You can always check a bookstore similar to Borders or Barnes and Noble, or you can go to the source and verbalize to someone at GNC. Those guys are usually pretty knowledgeable and can point you within the right direction.

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