What kind of foods / drinks can produce constipation?
Answers: Red meat, which can also cause colon cancer, is probably the worst and eggs are no virtuous either.
Foods that Cause Constipation
1. Processed foods – elegant white flour, white rice, sugars and all processed prepackaged foods where on earth the fiber has be removed.
2. Foods high contained by hydrogenated and animal fats – cheese, rime cream, fatty meats, intact milk and snacks like chips and pizza.
3. High sugar, caffeine and non-nutritional drinks – alcohol, coffee, colas and fruit liquid (since the fiber has be removed).
The main cause of constipation
o Too little fiber in the diet
o Not drinking ample water
o Lack of exercise
o Stress and tautness
o Drugs and Medications
o Disrupted routine (as when traveling)
o Intentionally holding back (common within children)
Peanut Butter Sandwiches
Provolone Cheese
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