Sleeping problems??
When i come home i always have a feeling sleepy that i have to sleep
consequently after i wake up blah stuff happen then when its hours of darkness time i cant sleep and up falling asleep at 2:00am why?? why do i feel so sleepy how can i fix this do i want to start taking sleeping pills again?
Answers: There are 3 new meds that are for falling asleep, and they are not habit-forming!
Get to a doctor and ask for Lunesta, Rozerem, or Ambien CR. The CR technique it puts you to sleep and KEEPS you asleep. I don't think you inevitability that.
Daily naps are a no-no! Keep yourself awake! Take a shower, drink some coffee, purify your face near cold water, do anything you have to do! Get up at duplicate time every day, and budge to sleep at the same time every dark.
Get on one of those pills, and no napping during the day! That'll fix you right up. You'll see. :)
A well brought-up remedy is warm milk, beside nutmeg. Something about mutmeg will cause you sleep, I have tried it and it really works!
Good luck
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