What is the best entry to do while you're...constipated?
Answers: drink lots of water every light of day, at least 2 liters, bring some sodium docusate, or dulcolax tabs from the pharmacy and lug one or two daily, bearing alot. Eventually it will break loose.
Eat figs and bran. Drink lots of water. A meek natural laxative is syrup of figs.
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