How many hours of sleep?

What brand of foods should we consume?

Vitamins?

Antioxidants?

Please do explain.

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Answers:    To get the middle-of-the-road "fullest potential" (which is around 10% for the general human), it's best to sleep 8 hours, own a well in proportion diet, and have ample exercise (mostly mental, but some physical).

If you want more info than that, you can try Ginkgo Biloba, Acetyl L-Carnitine, Phosphatidylserine, Fish Oil, Vinpocetine, Huperzine A, Bacopa Monnieri (or Monniera), or Alpha-GPC. Those are the most popular products for memory and brain support that help a LOT of different family.

Aside from pills, you can always do mental exercises, too. Playing games (like the children's hobby "Memory") or using memory tricks (mnemonic devices, etc) can also help to work the pathway in your brain that are responsible for memory.

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We may never know how to use the full potential of our brains so don't worry roughly speaking it, just use all right the 10% or so that you're utilizing now.

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