Have you ever had those days where on earth your so tired, but you can't sleep regardless? I'm stuck in that situation. Can anybody distribute me some advice on a solution for that? and does anyone know if there's a course I can get the vitality I need to formulate it thru the day after an entire darkness without sleep?.. Naps are not an risk... nor is caffine.

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Answers:    A lot of times insomnia is caused by stress. Although some of late have a frozen time sleeping anytime. A hot relaxing bath or shower since bed can help.Some read a book since bed and it relaxes them.You can also try meditating for relaxation.If possible massage either foot reflexology or full body massage can work wonders.Vitamins might also help beside energy.Some great books pertaining to some of this on ebay.Good luck.Sweet dreams.

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