I obligation to lose mass NOW! can you facilitate me please?

im 16, and about 5 foot and 5 inches high and i way 63 kilos
i obligation to lose weight really weakly in my stomach and my legs
i tried the cabbage soup diet and i couldnt do it but ive bin consumption healthier for times gone by month and ive put on 3 kilos, its really bugging me and im sick of trying to lose weight but putting it on instead , what can i do im low surrounded by iron so im always tired and find it not easy to exercise but i try, what can i do i need to lose substance really fast im getting really down on myself i just leave the house anymore, i want to lose 3 kiloz contained by 3 days how can i do that?? pleeeease help!
thanx


Answers:    cut rotten a body part, or bring real and exercise!
yes

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