Is this mundane.....? (about Jet Lag Symptoms) Please Help?
Hunger although i hold no appetite what so ever i feel a bit sick when trying to munch through
Genrally feel sick
Tiredness
A bit of anxiety (i conjecture this may be due to the tiredness and i am feeling a bit down something like feeling ill)
This is my 4th time within Las Vegas and it has effect me everytime but normally i of late feel for a while after holiday depression.
Does anyone else get these symptoms due to Jet Lag?
Answers: Yes, I noticeably get the symptoms of mortal very tired and intuition sick and hungry at the same time. Wikipedia say that symptoms include:
* Dehydration and loss of appetite
* Headaches and/or sinus irritation
* Fatigue
* Disorientation and/or grogginess
* Nausea and/or upset stomach
* Insomnia and/or highly irregular sleep pattern
* Irritability, irrationality
* Mild depression
Here's a website with tips give or take a few how to avoid jet fill in the adjectives: http://www.nojetlag.com/jetlag3.html
Yes, everybody does. The light-headedness, tiredness, etc. is from not drinking. Even if you don't have an appetite, drink healthy and drink lots of dampen.
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