1 week headache???
and tired
sometimes dizzy
and blurred perception
what can
it
be
Migriane??
SInusitius??
something else??
Answers: Well, have you be under added stress lately? untried job, hot home, relationship dramas etc.... all lift their toll on our bodies and usually the first vitamins to be used up are the precious B complex group of vitamins. The B complex group of vitamins are a water soluble group and as such our bodies can neither store or produce them. You symptoms nouns like a B12 not as much as, either get through more foods rich in this vitamin ie: organ meat such as lambs fry and kidneys, skimmed milks, cheese, fish and eggs, or go carry yourself a good talent multi B complex supplement including all the B's - B1, B2, B3, B5, B6 and B12 as they work best as a troop.
In stressfull situations we need to increase our intake of the B vitamin Complex.
Other symptoms you may be suffering? Fatigue and nouns, headaches, nausea and vomiting, insomnia and constipation, depression, irritability and moodiness, inability to concentrate, loss of stability, excessive sweating, tingling and numbing and prickling sensations in the outer extremities and even chest pains and heart palpitations !! Quite startling actually if you don't realise the vitamin factor.
GOOD LUCK
ever hear of a doctor?
go to one...
More Questions and Answers ...