are they any good would u recommend them ?

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Answers:    Equate Complete have the same ingredients as Centrum from A to Zinc, but at a fraction of the price. It contains alike 3,500 IU of vitamin A with 29% within the form of beta-carotene, 400 micrograms of folic acid, and 18 milligrams of iron. If you buy vitamins from a reputable store not a dollar or discount store they make just as resourcefully as name brands,

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I would progress with the best you can procure!

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