How can we hang on to foot?

i have be making sport for the past fewmonth,but enjoy not get thae best out of it.idont know if it is the road i do or what

Answers: erm... I wonder if you'll get oodles people answering this give somebody the third degree... as I think you show keep fit.

Try pushing yourself that little bit more every week. Just somewhat bit. That's all it take. You'll eventually get fitter short even realising it.

Keep your shoes on

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