I am 21 years old and I do closely of sports. I would do anything to sleep 10 hours a day even if it ability going to bed early. If I sleep 8 hours or smaller number, I feel tired, but when sleeping 10, I get the impression great. Is sleeping 10 hours a day harmful?

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Answers:    Heck no! If over 12 hours, I'd say its ailing. But not 10.

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No, the average is 8 but anywhere between 6-10 is normal besides, you are doing plentifully of sport and your body needs to regenerate. As a immature person, you should not obligation more than 7-8 hours of sleep each hours of darkness. Usually sleeping (staying in bed) for longer than that scheme they you aren't really getting 7-8 hours of "deep sleep".

My suggestion is that you try and stick to the 8 hours and any go to bed after that or take a hot tub 30 minutes before you retire.

Also, don't consume alcohol contained by any large number before retiring. This will dehydrate you and prevent you from getting a flawless night's sleep.

Jim N.

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