i get consitpation alot ever since i be born. i had the verbs out twice when i was young-looking and that did not work. i do not know what to do.

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Answers:    First, check your water intake. Chronic constipation can be a result of too little fluid individual taken in. Be sure to drink your 8 specs a day! It really does oblige.

Next, you might want to talk next to a doctor. There ARE medical conditions that can result in chronic constipation that you can bring drugs for.

Or, if you don't want to go that far only yet, try one of the alien "active" yogurts that supposedly "regulate" you after 2 weeks of eating them.

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I'd suggest checking into a hospital and getting an enima... I have one it works!

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