Ihave insomnia what can i do w/o drinking heat milk to be in motion to sleep?
i am constantly tossing and turning. thinking of everything that happened today. rewinds plays fastforwards and it repeats itself for so plentiful hours.
Answers: WELCOME TO MY WORLD !!
i've tried everything, & the thing that help me was a supplement call Melatonin, I get it within 3mg. from swanson.com & take 2 an hr past going to bed.
it works.
try herbal tabs
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