What are some exercises that I could do to straighten my crooked spine and hips?
Answers: There is a yoga for scoliosis DVD I recommend to people who come into where on earth I work (a health bookstore) - they hold it at amazon.com (and thats the tittle of it)
Yoga JOurnal has also done a couple issues of this as very well.
You might want to check out the website and see if you can get aged issues, or read it online.
Oh, and I almost forgot something called "rolfing" its a form of body work that releases muscular constrictures....google it.
There are no exercises that will accomplish that. You entail to see an orthopedic doc and find out what treatment is recommended for you.
More Questions and Answers ...