I get tremendously tired, been going to bed @ 12 and 1am, i know its so stupid but i simply do stuff until then, i save saying i'll jump to bed @ 11pm but it never happens.

Could someone contribute me info how on important sleep is as ably? That will probably make me do it!

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Answers:    I would be surrounded by the bed by 11 if I were you!! Teenagers inevitability 8-10 hrs of sleep. If you don't get satisfactory sleep your body will not work properly!! You need your rest!!

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It depends on how infirm you are. Most adults need going on for 6-8 hours sleep. Kids need something like 10-12 hours sleep. Teenagers, about impossible to tell apart, give or bring.

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